20-Minute Kettlebell Cardio AMRAP Workout
... bootcamp-style workouts have been all the rage for a while now. Super-successful fitness programs like Reebok's CrossFit and Shaun T.'s at-home Insanity ...
www.facebook.com/myactivelifestyle Only 6 kettlebell exercises for a full body… Full Body WorkoutsExercise ...
Train Along With Me – Beginners Kettlebell Workout
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Kettlebells are the cannonball-shaped workout tools you should add to your routine if you want to get a leaner, tighter figure without spending much time.
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You know the flurry of excitement that foodies feel when a new restaurant opens? I get just as giddy when a gym debuts in New York City—so I couldn't wait ...
Hard work pays off and HIIT workouts are hard work, but the results speak for themselves. It's been shown that a HIIT routine burns calories as you work out ...
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I still have issues with these- my balance isn't perfect and I am definitely weaker on my left leg then my right.
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Why take the time to do at least six different exercises when you can hit your glutes, hamstrings, core, shoulders, quads, and more and knock off some ...
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Begin in the bottom position of the deadlift, placing the kettlebell about a foot in front of you.
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Which believe it or not- I haven't done before. These were probably my favorite exercise of the whole set- I could REALLY feel it ...
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Have you ever felt heavier or looked more bloated after a workout than you did before? As frustrating as that may be, you're not alone.
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Tina from Kettlebells Niagara. She's using a heavy kettlebell here… in class I typically use a lighter weight such as 10, 15 or 20 lbs, depending on what we ...
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Be Happy. Be Healthy. Be Human. MOVE. #CrossFit269 #wod #